Sound healing in the forest
Imagine yourself in France, surrounded by greenery, beside the vineyard of Land en Boschzigt.
During Frequencies in the Forest, you are guided on a gentle journey of soft yoga and deep relaxation, embraced by trees, birdsong, and fresh forest air.
We begin with calm, flowing yoga to open the body and release tension. Then you are invited to fully surrender as you are carried by the angelic sounds of alchemy crystal singing bowls, tuned to the loving 528 Hz frequency — the frequency of harmony, healing, and the heart.
A moment to slow down.
To soften out of the mind and return to the body.
To be held by nature, breath, and vibration.
✨ Gentle for the body
✨ Deeply calming for the nervous system
✨ Connected to nature
✨ A unique outdoor experience
Let yourself be carried by sound, stillness, and movement in this special place between forest and vineyard.
Sound healing in the forest
Imagine yourself in France, surrounded by greenery, beside the vineyard of Land en Boschzigt.
During Frequencies in the Forest, you are guided on a gentle journey of soft yoga and deep relaxation, embraced by trees, birdsong, and fresh forest air.
We begin with calm, flowing yoga to open the body and release tension. Then you are invited to fully surrender as you are carried by the angelic sounds of alchemy crystal singing bowls, tuned to the loving 528 Hz frequency — the frequency of harmony, healing, and the heart.
A moment to slow down.
To soften out of the mind and return to the body.
To be held by nature, breath, and vibration.
✨ Gentle for the body
✨ Deeply calming for the nervous system
✨ Connected to nature
✨ A unique outdoor experience
Let yourself be carried by sound, stillness, and movement in this special place between forest and vineyard.
Sound healing in the forest
Imagine yourself in France, surrounded by greenery, beside the vineyard of Land en Boschzigt.
During Frequencies in the Forest, you are guided on a gentle journey of soft yoga and deep relaxation, embraced by trees, birdsong, and fresh forest air.
We begin with calm, flowing yoga to open the body and release tension. Then you are invited to fully surrender as you are carried by the angelic sounds of alchemy crystal singing bowls, tuned to the loving 528 Hz frequency — the frequency of harmony, healing, and the heart.
A moment to slow down.
To soften out of the mind and return to the body.
To be held by nature, breath, and vibration.
✨ Gentle for the body
✨ Deeply calming for the nervous system
✨ Connected to nature
✨ A unique outdoor experience
Let yourself be carried by sound, stillness, and movement in this special place between forest and vineyard.
Frequencies in the forest miniretreat
Treat yourself to an afternoon of slowing down, nature, and deep relaxation during this half-day retreat at a beautiful vineyard location.
We begin with a silent walk through the forest to ground in the present moment and disconnect from daily stimuli.
Afterwards, I will guide you through a gentle, restorative yoga session followed by a deep sound healing, inviting you to slow down, soften, and fully relax.
We close at the vineyard with drinks, fresh seasonal fruit, and a short sharing circle and journaling moment to help integrate your experience.
PROGRAM
🕚 10:00 – 10:15
Welcome & arrival
🕊️ 10:15 – 11:15
Silent forest walk
🧘♀️ 11:15 – 12:30
Gentle yoga & sound healing (calm, deeply relaxing practice)
🍵 12:30 – 13:30
Closing with drinks, fresh fruit & sharing circle / journaling
Total duration: approx. 3.5 hours
PRACTICAL INFORMATION
📍 Location: nature area with vineyard
⏰ Time: 10:00 – 13:30
💶 Investment: €55 per person
📆 Date: last Sunday of May
🍌 Please bring a well-filled water bottle
Sound bath & art
Join us on Sunday afternoon for a journey guided by the tones of crystal singing bowls. A sound bath is a relaxation and meditation practice in which sound and music are used to create a calm and soothing environment. You naturally enter a meditative state, allowing unnecessary tension to gently release.
During this afternoon, we will use music and gentle movement to open the body, relax, and reconnect with physical sensations. Through the vibrations of the crystal singing bowls, the body’s natural frequency can begin to restore itself—the healing power lies within you. We will start with a short grounding warm-up, followed by a brief meditation to help you settle into stillness. From this relaxed state, you will receive the sound bath. Afterwards, there is time for your own creative expression on paper. We will explore our experiences by capturing them with color. Allow yourself to feel like an artist for the afternoon, creating space in the mind through drawing and coloring.
To end the day with a cup of tea, a small snack, and space to reflect, either sharing the art or your experiences within the group and to connect and unwind together.
Sound bath in Hilversum
Join us on Sunday afternoon for a journey guided by the tones of crystal singing bowls. A sound bath is a relaxation and meditation practice in which sound and music are used to create a calm and soothing environment. You naturally enter a meditative state, allowing unnecessary tension to gently release.
During this afternoon, we will use music and gentle movement to open the body, relax, and reconnect with physical sensations. Through the vibrations of the crystal singing bowls, the body’s natural frequency can begin to restore itself—the healing power lies within you. We will start with a short grounding warm-up, followed by a brief meditation to help you settle into stillness. From this relaxed state, you will receive the sound bath.
Afterwards, there will be time to enjoy a cup of tea, a small snack, and space to reflect, either by writing or sharing experiences within the group and to connect and unwind together.
Sound healing special ams
Experience the powerful connection between movement and sound. In this special, you will move your body in harmony with the vibrations of crystal singing bowls, allowing yourself to let go and feel. The deep resonance of the sound waves helps restore your body’s natural frequency, promoting balance and well-being. The true healing comes from within—you just need to tune in.
Sound Bath Hilversum
A sound bath is a relaxation and meditation technique that uses sound and music to create a peaceful, calming environment. You’ll naturally enter a meditative state, allowing you to release unnecessary tension and fully unwind.
Sound bath Bussum
A sound bath is a relaxation and meditation technique that uses sound and music to create a peaceful, calming environment. You’ll naturally enter a meditative state, allowing you to release unnecessary tension and fully unwind.
Sound Healing
A sound bath is a relaxation and meditation technique that uses sound and music to create a peaceful, calming environment. You’ll naturally enter a meditative state, allowing you to release unnecessary tension and fully unwind.