Join us on Sunday afternoon and immerse yourself in the soothing sounds of crystal singing bowls, the koshi wind chime, ocean drum, and kalimba. A sound bath is a relaxation and meditation technique that uses sound and music to create a peaceful, calming environment. You’ll naturally enter a meditative state, allowing you to release unnecessary tension and fully unwind.

This afternoon, we’ll use music to loosen up the body, relax, and reconnect with our true feelings. The vibrations of the crystal singing bowls help restore the body’s natural frequency, meaning the healing power lies within you! We’ll start with a gentle warm-up to ground ourselves, followed by a short meditation to find inner calm. From there, you’ll be ready to fully receive the sound bath in a peaceful state.

Afterward, we’ll enjoy a cup of tea, a light snack, and offer space to share your experiences — either in writing or within the group — and connect through conversation.