Treat yourself to an afternoon of slowing down, nature, and deep relaxation during this half-day retreat at a beautiful vineyard location.

We begin with a silent walk through the forest to ground in the present moment and disconnect from daily stimuli.

Afterwards, I will guide you through a gentle, restorative yoga session followed by a deep sound healing, inviting you to slow down, soften, and fully relax.

We close at the vineyard with drinks, fresh seasonal fruit, and a short sharing circle and journaling moment to help integrate your experience.

PROGRAM

🕚 10:00 – 10:15
Welcome & arrival

🕊️ 10:15 – 11:15
Silent forest walk

🧘‍♀️ 11:15 – 12:30
Gentle yoga & sound healing (calm, deeply relaxing practice)

🍵 12:30 – 13:30
Closing with drinks, fresh fruit & sharing circle / journaling

Total duration: approx. 3.5 hours

PRACTICAL INFORMATION

📍 Location: nature area with vineyard
⏰ Time: 10:00 – 13:30
💶 Investment: €55 per person
📆 Date: last Sunday of May
🍌 Please bring a well-filled water bottle