Join us on Sunday afternoon for a journey guided by the tones of crystal singing bowls. A sound bath is a relaxation and meditation practice in which sound and music are used to create a calm and soothing environment. You naturally enter a meditative state, allowing unnecessary tension to gently release.

During this afternoon, we will use music and gentle movement to open the body, relax, and reconnect with physical sensations. Through the vibrations of the crystal singing bowls, the body’s natural frequency can begin to restore itself—the healing power lies within you. We will start with a short grounding warm-up, followed by a brief meditation to help you settle into stillness. From this relaxed state, you will receive the sound bath. Afterwards, there is time for your own creative expression on paper. We will explore our experiences by capturing them with color. Allow yourself to feel like an artist for the afternoon, creating space in the mind through drawing and coloring.

To end the day with a cup of tea, a small snack, and space to reflect, either sharing the art or your experiences within the group and to connect and unwind together.